Apple Granola Bars

Drizzle in honey add coconut oil and peanut butter mix and the dates cashews. Golden syrup honey agave syrup or brown rice syrup. Tasty snack with no artificial flavors no artificial colors and no high fructose corn syrup whole grain.

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Instructions line an 8x8 inch baking pan with parchment paper leaving some overhang on the sides for easy removal.

Apple granola bars.

Gently press the mixture into the prepared pan. In a mixing bowl combine oats cinnamon and apple chips. In the bowl of a food processor process dates and honey until they form a paste. Prepare 9x9 inch baking dish by lining it with parchment paper leaving excess hanging over sides for easy removal.

Ingredients 1 1 4 cup old fashioned oats 1 cup chopped nuts i used pecans 1 4 cup flax seeds 4 tablespoons coconut oil 1 2 cup honey 1 4 cup brown sugar packed 1 4 teaspoon vanilla extract 2 1 2 cups puffed rice cereal 1 2 cup dried apples diced 1 teaspoon ground cinnamon 1 2 teaspoon salt. Gluten and sugar free. Loosely packed light brown sugar. Crunchy bars are made with real apples cinnamon and whole grain rolled oats wholesome snack bar.

Add apples applesauce milk agave nectar and. Gently fold in the diced apple. Instructions preheat oven to 350 degrees. Spread the granola mix evenly into the prepared pan.

Allow to cool. Baked for 5 10 minutes until the oats just start to brown and become fragrant. These apple cinnamon low carb granola bars can be made in advance. About this item real ingredients.

Apple cinnamon granola bars low carb and sugar free an insanely satisfying grab and go snack for busy days. Grease an 8 x 8 baking dish in a large bowl mix together oats almonds cinnamon nutmeg salt. Dump onto sheet pan mat and spread in an even layer over whole pan. Chewy nutty and perfect for when you re out and about.

Pour in butter and honey and mix to combine. Bake at 350 degrees for 30 minutes. Add in the greek yogurt honey and salt mixing until thoroughly combined. In a large mixing bowl combine apples oats brown sugar cinnamon and nutmeg.

Preheat oven to 350 degrees and line a half sheet pan with silicone mat. In a medium bowl combine the rice cereal oats and cinnamon. In a large mixing bowl combine the oats and cinnamon. In a separate bowl stir together the coconut oil and applesauce.

An excellent source of whole grain with 16 grams per serving. Spread oats sunflower seeds nuts and flax seeds out in an even layer on parchment paper lined baking sheet. Stir in the cereal mixture. Stir in the dried apple and walnuts.

Medium apples grated 1 scant cup grated 2 1 4 cups.

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